I always love when I find out facts about nutrition. Many of my friends and family have seen the physical transformation I've made since becoming a huge fitness enthusiast a little over a year ago. Choosing to become physically fit and has become one of the BEST decisions I've made for myself. I feel better about myself and I have more energy than I know what to do with some days.
However, getting a great body didn't happen overnight. I had to study a lot about the human body, learn new exercises, and retrain myself with my eating habits. I've never been the type of person to go for the sugar. When I was younger, if my mom offered me ice cream for dessert, I would often turn her down and ask for a piece of fruit. As I've gotten older, I'll admit I've developed more of sweet tooth, but after working as hard as I have to gain a healthy physique, reaching for the sweets doesn't happen often.
Exercise is important for staying healthy, but 90% of reaching for your fitness goals and staying in great shape comes from eating clean. It's a little fact I picked up from reading Oxygen Magazine.
Have a healthy day! :)
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