Saturday, August 13, 2011
Wednesday, August 3, 2011
Tuesday, July 26, 2011
For the last 2 months I have focused on a contest for Men's Health and Women's Health called "Fittest Friends." After starting late in the contest I made the top 5. In all honestly I was pleasantly surprised. The amount of support I received from friends, family and people around the world, I am truly in awe.
Sunday, June 19, 2011
Wednesday, June 15, 2011
Saturday, June 11, 2011
There is so much rejection in this world on a daily basis. We don't always think about it because more often than not we can shrug it off and move on to something else.
Tuesday, June 7, 2011
Summer is just around the corner in a matter of weeks, are you ready?
Wednesday, May 25, 2011
Saturday, May 14, 2011
Thursday, April 21, 2011
Thursday, February 3, 2011
We all want to “fit” better into our clothes. We make a goal to lose weight or tone up and the only thought in your mind is “I have to go on a diet.” The answer? FALSE! You just need to eat clean.
What is eating clean? Cutting out starches and sugar. Replacing that burger with fresh veggies, fruit and lean protein such as chicken and fish. Replacing that much needed energy drink for water or a healthy substitute like Vitamin Water Zero (this is one of my all time favorite products).
Your next thought, “I don’t have time.” Sure you do! Like everyone, I’m always on the go. Trying to get to work before rush hour traffic and too tired to try to create a big dinner when I get home from work. Here’s my personal solution that has served me well.
If you’re in a pinch and you don’t have a ton of time throughout the week head to the deli at your local grocery store. I pick up a fresh roasted chicken and when I get home I take all of the skin off and just put the meat in a container. It’s already to go and I can use it multiple times throughout the week for a quick chicken salad or use it as a main dish with some fresh veggies. This cuts a lot of my meal prep in half.
You can still have your must needed sweet tooth fix, but just make it a one day a week habit and remember as I’ve said before, everything in moderation. If you stick to eating clean you will definitely notice a change in how you look and feel in a few short weeks. Happy eating :)