Success Tips: Cardio

Summer is just around the corner and everyone wants to hit the gym to look good for the summer. I’ve heard complaints from friends and various people getting frustrated because despite the fact that they do ridiculous amounts of crunches, they still can’t get that flat toned stomach. In the past few months I’ve had people at the gym and from friends ask me for advice. My answer? CARDIO!

Everyone thinks that crunches all it takes to get a flat stomach and that is completely false. It’s still important to do crunches, but cardio is the key. No matter what kind of cardio you take on, be consistent and keep up with it 2-3 times a week.

Cardio raise your heart rate and CAN increase you metabolism for up to 24 hours if you have a great workout. Cardio exercises burn fat and the exercises allows your body to burn calories throughout your body, which is what you need to burn that stubborn belly fat.

Aside from cardio, crunches, and staying consistent with a good workout routine, don’t for get to eat healthy. By healthy I mean having foods low on salt and sugar and replacing those choices with protein, veggies, and fruits. The process of getting in shape may be a pain some days, but once you see the results you were looking for its well worth it!

Stay happy and healthy